Chances are, you remember your first hangover (teetotalers, you’ll have to use your imagination here).
Yogis have long known that the breath is intimately connected to all facets of wellness.
Toxins are essentially everywhere around us, frighteningly enough. We inhale them as we drive to work, and wipe down our kitchen counters. Toxins can be found in furniture, cushions, and mattresses. Pesticides are infamously used to combat weeds and insects (and unfortunately we can end up digesting them if we don’t buy organic). Older paint contains ...