Pantry Raid: 15 Of Dr. Mark Hyman’s Detox Diet Essentials

Fed Up! star, functional medicine doctor and New York Times best-selling author Dr. Mark Hyman has a a whole new take on how to get healthy.

Dr. Hyman took traditional medical practices and combined them with alternative medicine to treat disease in an entirely new way. His books have focused on everything from regulating your blood sugar, to revving up your metabolism. His latest book, The Blood Sugar Solution: 10-Day Detox Diet, reveals how the foods in your pantry can impact your entire body.

As Thrive Market’s newest Changemaker, Dr. Hyman is sharing some of his best recipes and health advice with Thrive Market blog readers. To start, he gave us a sneak peek into his kitchen cupboards. These 15 items are just a fraction of Dr. Hyman’s healthy essentials — you can find the full list of Thrive Market goods here — and don’t forget to check out so your pantry will look just like one of America’s best-respected doctors.

1. Bragg’s Organic Extra Virgin Olive Oil

2. Nutiva Organic Virgin Coconut Oil

3. Artisana Organic Raw Vegan Almond Butter

4. Artisana Organic Raw Vegan Cashew Butter

5. Royal Hawaiian Orchards Sea Salt Macadamias

6. Spectrum Essentials Whole Chia Seeds

7. Once Again Organic Sesame Tahini

8. Thrive Market Organic Coconut Milk

9. Thrive Market Organic Chicken Bone Broth

10. Thrive Market Balsamic Vinegar

11. Annie’s Organic Dijon Mustard

12. Simply Organic Basil Leaf

13. Thrive Market Organic Chili Powder

14. gimMe Organic Roasted Seaweed Snacks

15. Bob’s Red Mill Organic Coconut Flour

Photo credit: Mark Hyman