Back pain can make everyday tasks seem much more difficult—even seemingly mundane activities like walking uphill or taking the trash out. Thankfully, there are a few ways to alleviate the pain before it gets to the point you need to go to the chiropractor or the doctor.
It’s something we all do on a daily basis, but something we never think too much about. Digestion is never on our to-do list, but it’s a very important part of who we are, how we stay healthy, and how we keep on keeping on.
Is there any better snack than a handful of almonds? Especially when there are so many varieties out there to sample.
Always forgive your enemies, but never forget their names.